1 (15oz. can) Garbanzo beans, (keep liquid)
1 Tspn Garlic powder
1.5 Tspn Cumin, ground
1 Tbspn Olive oil, extra virgin
2 Tbspn Lemon Juice, fresh squeezed
1/4 Tspn salt
1 med sized sliced red bell pepper
2 garlic cloves
1 tbs olive oil
In blender, combine beans, garlic powder, cumin, olive oil, lemon juice and salt. Blend. Gradually add reserved bean liquid until dip reaches desired consistency. DON'T pour out yet.
On a baking pan place sliced bell peppers garlic and drizzle olive oil over it and sprinkle a dash of salt over it. I broil it until its dark on the edges or you can just bake it at 400 for 10-12min. I usually like to broil it b/c its faster.
Now add the roasted red bell peppers, oil and garlic into blender. Blend and serve.
For a flavor burst:
Add Sundried Tomatoes to the recipe.
Add 2tbspn of sundried tomato in oil when you add the red bell peppers to the blender for a yummy flavor.
Add Sundried Tomatoes to the recipe.
Add 2tbspn of sundried tomato in oil when you add the red bell peppers to the blender for a yummy flavor.
That looks amazing and simple! I'd love for you to share this recipe at my new linky party "Figure Friendly Friday".
ReplyDeletehttp://familystampingfood.blogspot.com/search/label/Figure%20Friendly%20Friday
What a perfect dip! I LOVE hummus :), great recipe! Miriam@Meatless Meals For Meat Eaters
ReplyDeleteThis looks delicious and healthy. Will try. Thanks
ReplyDeleteLynda @ www.ubersavvy.blogspot.com